Is Morrisons Salted Caramel Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- lactose
- fructose
- milk
- skimmed milk concentrate
- reconstituted skimmed milk concentrate
- soya
- honey
- flavorings
- milk chocolate
- +2 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Reconstituted skimmed milk concentrate, Glucose syrup, Sea salted caramel sauce (10%) (sugar, glucose syrup, water, invert sugar syrup, skimmed milk concentrate, unsalted butter (milk), cornflour, fructose, sea salt, caramelized sugar syrup, gelling agent (pectins), flavoring), Coconut oil, Sugar, Water, Whey powder (milk), Muscovado sugar, Milk chocolate (sugar, cocoa butter, cocoa mass, dried skimmed milk, lactose (milk), whey powder (milk), butter oil (milk), emulsifier (soya lecithins)), Flavorings, Emulsifier (mono- and diglycerides of fatty acids), Stabilizers (guar gum, locust bean gum), Salt, Caramelized sugar syrup, Raising agent (sodium carbonates), Glazing agent (acacia gum), Honey. Contains Milk, Soya. May also contain Nuts and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Candy · Bar