Is Morrison's® Texas Style Mexican Cornbread Mix 6 oz. Pouch Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Sodium Bicarbonate, Salt, Contains Less Than 2%: Onion, Monocalcium Phosphate, Sodium Aluminum Phosphate, Dextrose, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Bell Peppers, Red Bell Peppers, Jalapeno, Parsley, Sodium Caseinate, Nonfat Milk, Disodium Phosphate, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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