Is Morrisons The Best Belgium Biscuits Low FODMAP?

Ingredients

Wheat Flour, Belgian Dark Chocolate (18%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithins), Flavouring), Sugar, Belgian Milk Chocolate (13%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Lactose (Milk), Emulsifier (Soya Lecithins)), Vegetable Oils (Palm, Palm Kernel, Rapeseed, Coconut, Sunflower), Belgian White Chocolate (7%) (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring), Invert Sugar Syrup, Egg, Soya Flour, Butter (Milk), Coconut, Dried Skimmed Milk, Fat Reduced Cocoa Powder, Egg White, Salt, Lactose (Milk), Dextrose, Raising Agents (Sodium Carbonates, Ammonium Carbonates, Diphosphates), Flavouring, Dried Whole Milk, Wheat Starch, Emulsifiers (Soya Lecithins), Vanilla Extract, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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