Is Morrisons The Best Dark Chocolate & Blood Orange Flavour Cookies Low FODMAP?
Description
Dark chocolate and blood orange combine for a bittersweet citrus contrast and aroma. Cookies have crisp edges with a slightly chewy center, giving a textured bite. Often eaten with tea or coffee or taken as a snack, reviewers cite balanced chocolate and citrus pairing, though some report variable orange intensity.
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Why it's a maybe for low FODMAP
- blood orange flavouring
- flavourings
- flavouring
blood orange flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Dark chocolate and blood orange combine for a bittersweet citrus contrast and aroma. Cookies have crisp edges with a slightly chewy center, giving a textured bite. Often eaten with tea or coffee or taken as a snack, reviewers cite balanced chocolate and citrus pairing, though some report variable orange intensity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Dark Chocolate (40%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Gluten Free Oat Flour, Sugar, Tapioca Starch, Palm Oil, Belgian Dark Chocolate Chips (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Gluten Free Oat Flakes, Rapeseed Oil, Water, Orange Oil, Dextrose, Raising Agents (diphosphates, Sodium Carbonates, Potassium Carbonates), Salt, Blood Orange Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids), Preservative (potassium Sorbate), Flavourings, Colour (carotenes), Cocoa Solids 45% Minimum. Contains Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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