Is Morrisons White Chocolate & Raspberry Cake 800G Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate (15%) (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Lactose (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring, Vanilla Extract), Vegetable Oils (Rapeseed, Palm, Palm Kernel, Coconut), Pasteurised Liquid Whole Egg, Raspberry Jam (7%) (Glucose-Fructose Syrup, Raspberries, Sugar, Lemon Juice from Concentrate, Gelling Agent (Pectins)), Water, Humectant (Glycerol), Glucose Syrup, Dried Skimmed Milk, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Palm Stearin, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Lemon Juice from Concentrate, Dried Glucose Syrup, Flavouring, Freeze Dried Raspberry Pieces, Preservative (Potassium Sorbate), Maize Flour, Colours (Carotenes, Titanium Dioxide, Beetroot Red), Barley Malt Extract, Acid (Citric Acid), Salt, Glazing Agents (Shellac, Acacia Gum), Lemon Oil, Sodium Caseinate (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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