Is Moser Roth Délice Fine Truffles Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
fructose
milk
nonfat dry milk
whole milk
lactose
dry whole milk
wheat
coconut
soy
ground hazelnuts
+4 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+11 more in the app

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Ingredients

White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butterfat, Soy Lecithin, Natural Vanilla Flavor, Salt), Semisweet Chocolate (chocolate, Sugar, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Powder), Sugar, Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Chocolate, Lactose, Soy Lecithin, Natural Vanilla Flavor), Coconut Oil, Cocoa Butter, Ground Hazelnuts, Dry Whole Milk, Contains Less Than 2% Of: Butterfat, Dry Buttermilk, Butterfat, Hazelnuts, Dry Milk, Fructose, Soy Lecithin, Natural Vanilla Flavor, Cocoa, Dry Cream, Salt. Contains Whole Milk, Soy Lecithin, Coconut Oil, Hazelnuts, Buttermilk and Lactose. It may also contain Milk, Soy, Hazelnuts, Coconut and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.