Is Moser Roth Privat Chocolaters Finest Dark Orange & Almond Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Almond (6%), Orange Flavoured Fruit Pieces (6%) [concentrated Orange Juice, Sugar, Apple Puree, Pineapple, Thickener (401), Acidity Regulator (330), Natural Orange Flavour], Natural Orange Flavour, Emulsifier [322 (soy)], Vanilla Extract. Dark Chocolate (88%) Includes 52% Cocoa Chocolate Almond & Orange Includes 45 Is Minimum. Dark Solids Minimum And 2% Concentrated Orange Juice. Contains: Almond, Soy. May Contain Gluten, Wheat, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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