Is Mother Earth Baked Oaty Muesli Bars Chocolate Chips 240G Low FODMAP?
Description
Soft, slightly chewy bars offer a pronounced chocolatey sweetness balanced by toasted cereal notes; the texture combines tender chew with occasional crispness from embedded bits. Commonly eaten as on-the-go snacks, lunchbox additions, or quick breakfasts; reviewers note consistent flavor and convenient portioning, with occasional comments on varying softness and freshness.
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Description
Soft, slightly chewy bars offer a pronounced chocolatey sweetness balanced by toasted cereal notes; the texture combines tender chew with occasional crispness from embedded bits. Commonly eaten as on-the-go snacks, lunchbox additions, or quick breakfasts; reviewers note consistent flavor and convenient portioning, with occasional comments on varying softness and freshness.
Ingredients
Dark Chocolate (27%)(Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Anhydrous Milk Fat, Emulsifier (Soy Lecithin 476), Natural Flavour), Whole Grain Cereals (27%)(Whole Grain Oats (26%)(Wholemeal Wheat Flour), Wheat Flour, Invert Sugar, Butter (Cream (Milk), Salt), Brown Sugar, Desiccated Coconut (Coconut, Colour Stabiliser (223, (Sulphites))), Honey Whole Egg Powder, Raising Agent (450, 500). Dark Chocolate Contains: Cocoa Solids 45%, Milk Solids 2%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.