Is Mother Earth Baked Oaty Slices Chocolate Chip | 240g Low FODMAP?
Description
Soft, slightly chewy bars offer a pronounced chocolatey sweetness balanced by toasted cereal notes; the texture combines tender chew with occasional crispness from embedded bits. Commonly eaten as on-the-go snacks, lunchbox additions, or quick breakfasts; reviewers note consistent flavor and convenient portioning, with occasional comments on varying softness and freshness.
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Why it's not low FODMAP
- wheat bran
- milk
- desiccated coconut
- wheat
- wheat flour
- natural flavour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Soft, slightly chewy bars offer a pronounced chocolatey sweetness balanced by toasted cereal notes; the texture combines tender chew with occasional crispness from embedded bits. Commonly eaten as on-the-go snacks, lunchbox additions, or quick breakfasts; reviewers note consistent flavor and convenient portioning, with occasional comments on varying softness and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats 34%, Dark Choc 14% (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Invert Sugar, Wheat Flour, Butter 8% (Cream (Milk), Salt), Brown Sugar, Desiccated Coconut (Preservative (223 (Contains Sulphites))), Dark Chocolate 4% (Sugar, Cocoa Solids (Cocoa Mass, Cocoa Butter), Emulsifier (Soy Lecithin), Natural Flavour, Milk), Whole Egg Powder, Baking Powder (Raising Agents (500, 450), Wheat), Wheat Bran.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Mother Earth Baked Oaty Slices Chocolate Chip | 240g is available at 2 retailers
About this product
Snack · Bar