This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mother Earth Baked Oaty Muesli Bars Chocolate Chips 240G Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly chewy bars offer a pronounced chocolatey sweetness balanced by toasted cereal notes; the texture combines tender chew with occasional crispness from embedded bits. Commonly eaten as on-the-go snacks, lunchbox additions, or quick breakfasts; reviewers note consistent flavor and convenient portioning, with occasional comments on varying softness and freshness.

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Ingredients

Dark Chocolate (27%)(Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Anhydrous Milk Fat, Emulsifier (Soy Lecithin 476), Natural Flavour), Whole Grain Cereals (27%)(Whole Grain Oats (26%)(Wholemeal Wheat Flour), Wheat Flour, Invert Sugar, Butter (Cream (Milk), Salt), Brown Sugar, Desiccated Coconut (Coconut, Colour Stabiliser (223, (Sulphites))), Honey Whole Egg Powder, Raising Agent (450, 500). Dark Chocolate Contains: Cocoa Solids 45%, Milk Solids 2%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mother Earth Baked Oaty Muesli Bars Chocolate Chips 240G is available at 2 retailers

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About this product

Snack · Bar

Flavor
ChocolateyHoneySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast