Is Mother Earth Better Bars Muesli Bars Caramel 180g Low FODMAP?
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Why it's not low FODMAP
- milk powder
- milk solids
- chicory root fibre
- natural flavour
- natural caramel flavour
- beetroot
- caramel flavoured chocolate
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Wholegrains And Seeds, Oats , Sunflower Seeds , Puffed Buckwheat , Puffed Sorghum ), Glucose Syrup (Sulphites), Chicory Root Fibre, Caramel Flavoured Chocolate, Sugar, Cocoa Solids, Milk Powder, Anhydrous Milk Fat, Emulsifiers (Soy Lecithin, 476), Salt, Natural Colours (Annatto, Beetroot), Natural Caramel Flavour), Rice Pops (Gluten), Sunflower Oil, Humectant (Glycerol), Rice Flour, Natural Flavour, Caramelised Sugar Syrup, Emulsifier (Soy Lecithin), Salt, Rosemary Extract, Cocoa Solids, Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mother Earth Better Bars Muesli Bars Caramel 180g is available at 1 retailer
About this product
Snack · Bar