Is Mother Earth Nuts About Dark Chocolate 5 Nut Bars Low FODMAP?
Description
Rich dark-chocolate flavor meets a crunchy, nutty texture, offering smooth exterior and crisp bite. Often used as an on‑the‑go snack, lunchbox item, or casual dessert accompaniment. Customer reviews commonly also note pleasing chocolate-to-crunch balance, convenient portability, and occasional reports of uneven distribution, slightly dry pieces, and flavor variability among consumers.
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Description
Rich dark-chocolate flavor meets a crunchy, nutty texture, offering smooth exterior and crisp bite. Often used as an on‑the‑go snack, lunchbox item, or casual dessert accompaniment. Customer reviews commonly also note pleasing chocolate-to-crunch balance, convenient portability, and occasional reports of uneven distribution, slightly dry pieces, and flavor variability among consumers.
Ingredients
Peanuts 54%, Glucose Syrup, Dark Choc 9% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier (soy Lecithin), Salt, Natural Flavour, Milk), Almonds 8%, Cashews 4%, Puffed Rice, Golden Syrup, Honey, Psyllium Husk, Natural Flavour. Contains Peanuts, Soy, Milk And Tree Nuts. May Be Present: Sesame And Other Tree Nuts. Now Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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