Is Mott's Cinnamon No Sugar Added Apple Sauce Low FODMAP?
Description
Warm spice notes and mild sweetness characterize the smooth, lightly pulpy applesauce, often praised for a creamy texture and easy spoonability. Common uses include snacks, lunchboxes, yogurt or oatmeal topping. Reviewers frequently cite convenient packaging and kid appeal, while some mention occasional tartness or inconsistency in texture and packaging sizes.
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Description
Warm spice notes and mild sweetness characterize the smooth, lightly pulpy applesauce, often praised for a creamy texture and easy spoonability. Common uses include snacks, lunchboxes, yogurt or oatmeal topping. Reviewers frequently cite convenient packaging and kid appeal, while some mention occasional tartness or inconsistency in texture and packaging sizes.
Ingredients
Apples, water, apple puree, natural flavors, ascorbic acid (vitamin C), cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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