No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mott's Cinnamon No Sugar Added Apple Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Warm spice notes and mild sweetness characterize the smooth, lightly pulpy applesauce, often praised for a creamy texture and easy spoonability. Common uses include snacks, lunchboxes, yogurt or oatmeal topping. Reviewers frequently cite convenient packaging and kid appeal, while some mention occasional tartness or inconsistency in texture and packaging sizes.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Apples, water, apple puree, natural flavors, ascorbic acid (vitamin C), cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mott's Cinnamon No Sugar Added Apple Sauce is available at 4 retailers

VitacostHarris TeeterWalmartIGA

About this product

Sauce · Spreadable

Flavor
Fruity
Texture
Creamy
Commonly used for
Side DishSnackingBreakfast
Low FODMAP? Mott's Cinnamon No Sugar Added Apple Sauce | Spoonful