No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mott's Mighty Flavored Applesauce & Fiber, No Sugar Added, Strawberry Peach Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Apples, Water, Soluble Corn Fiber, Strawberry And Peach Purees, Carrot Juice Concentrate (For Color), Ascorbic Acid (Vitamin C), Natural Flavors, Beta Carotene (For Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mott's Mighty Flavored Applesauce & Fiber, No Sugar Added, Strawberry Peach is available at 2 retailers

TargetIGA

About this product

Fruit · Spreadable, Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingSide DishBreakfastTopping
Low FODMAP? Mott's Mighty Flavored Applesauce & Fiber, No Sugar Added, Strawberry Peach | Spoonful