Is Mott's Mighty Flavored Applesauce & Fiber, No Sugar Added, Strawberry Peach Low FODMAP?
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Why it's not low FODMAP
- peach purees
- natural flavors
- soluble corn fiber
peach purees
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Apples, Water, Soluble Corn Fiber, Strawberry And Peach Purees, Carrot Juice Concentrate (For Color), Ascorbic Acid (Vitamin C), Natural Flavors, Beta Carotene (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mott's Mighty Flavored Applesauce & Fiber, No Sugar Added, Strawberry Peach is available at 2 retailers
About this product
Fruit · Spreadable, Pouch