Is Mountain Dew AMP Energy Original Citrus Flavored Energy 16 oz, 1 Count Can Low FODMAP?


Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Concentrated Orange Juice, Natural Flavor, Guarana Seed Extract, Sodium Benzoate (Preserves Freshness), Sodium Hexametaphosphate (To Protect Flavor), Caffeine, Gum Arabic, Niacinamide (Vitamin B3), Ascorbic Acid (To Protect Flavor), Taurine, Calcium Disodium Edta (To Protect Flavor), Riboflavin (Vitamin B2), Calcium Pantothenate (Vitamin B5), Panax Ginseng Root Extract, Brominated Vegetable Oil, Yellow 5, Pyridoxine Hydrochloride (Vitamin B6), Natural Apple Extract (Color), Cyanocobalamin (Vitamin B12), Blue 1
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.