Is Mozaics Organic Popped Veggie & Potato Chips- Sour Cream & Onion Low FODMAP?

Ingredients

Organic Peas (Organic Green Peas, Organic Yellow Peas), Organic Rice Flour, Organic Potato Flour, Organic Yellow Corn Flour, Organic Spinach Powder, Organic Seasoning (Organic Tapioca Maltodextrin, Organic Sour Cream (Cultured Organic Cream, Organic Nonfat Dry Milk, Natural Vitamin E), Organic Onion Powder, Salt, Organic Natural Flavors, Lactic Acid, Organic Garlic Powder, Organic Yeast Extract, Organic Dehydrated Parsley, Citric Acid), Organic Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Chips · Pouch, Piece