Is Mozaics Organic Popped Veggie & Potato Chips- Sour Cream & Onion Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic yellow peas
- organic natural flavors
- organic green peas
- organic peas
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Organic Peas (Organic Green Peas, Organic Yellow Peas), Organic Rice Flour, Organic Potato Flour, Organic Yellow Corn Flour, Organic Spinach Powder, Organic Seasoning (Organic Tapioca Maltodextrin, Organic Sour Cream (Cultured Organic Cream, Organic Nonfat Dry Milk, Natural Vitamin E), Organic Onion Powder, Salt, Organic Natural Flavors, Lactic Acid, Organic Garlic Powder, Organic Yeast Extract, Organic Dehydrated Parsley, Citric Acid), Organic Extra Virgin Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Chips · Pouch, Piece