No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mozzarella Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly tangy flavor with a fresh, clean note; smooth, moist interior that pulls into elastic strands when heated. Commonly layered on pizza, melted in casseroles, sliced for salads and sandwiches, or enjoyed fresh. Reviews often note good meltability and stretch, variable saltiness, and inconsistency in firmness between batches.

Ingredients

Water, Vegetable Oils (Sunflower, Coconut), Modified Starch (Potato, Corn), Potato Starch, Inulin, Mineral (Calcium Citrate), Salt, Nutritional Yeast, Acidity Regulator (270), Natural Flavour, Tapioca Starch, Preservative (202), Natural Colour (160a). May contain: Wheat, Gluten, Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mozzarella | Spoonful