Is Mr Brain's 4 Pork Faggots In Our Classic West Country Sauce Low FODMAP?

Ingredients

West Country Sauce (62%) Contains: Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Starch, Pork Lard, Tomato Puree, Salt, Colour: Caramel (e150c), Sugar, Yeast Extract, Flavourings (onion, Celery), Rapeseed Oil. Pork Faggots (38%) Contains: Water, Rusk (wheat Flour, (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)) Salt, Raising Agent (e503(ii)), Pork Liver (15%), Onion, Rehydrated Pork Rind, Pork (4%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Herb, Flavouring, Sunflower Oil, Anticaking Agent (e551), Acidity Regulator (e330). Contains Wheat and Celery. It may also contain Cereals containing Gluten, Soya and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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