No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mr Brain's 4 Pork Faggots In Our Classic West Country Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

West Country Sauce (62%) Contains: Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Starch, Pork Lard, Tomato Puree, Salt, Colour: Caramel (e150c), Sugar, Yeast Extract, Flavourings (onion, Celery), Rapeseed Oil. Pork Faggots (38%) Contains: Water, Rusk (wheat Flour, (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)) Salt, Raising Agent (e503(ii)), Pork Liver (15%), Onion, Rehydrated Pork Rind, Pork (4%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Herb, Flavouring, Sunflower Oil, Anticaking Agent (e551), Acidity Regulator (e330). Contains Wheat and Celery. It may also contain Cereals containing Gluten, Soya and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavoryMeaty
Texture
SoftJuicy
Commonly used for
Meal PrepLunchSandwichSide Dish
Low FODMAP? Mr Brain's 4 Pork Faggots In Our Classic West Country Sauce | Spoonful