Is Mr. Chen's Sister Meimei's Vegetable Gyoza Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen gyoza present a mild savory flavor, a thin tender wrapper, and a filling that stays moist; pan-frying yields crisp edges while steaming produces a softer texture. Commonly used as appetizers, quick snacks, or bento additions, customers note consistent portioning, easy preparation, and reliable crispness after frying, for convenient reheating.

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Why it's a maybe for low FODMAP

soy
holland bean
bean curd skin
sweet corn
+2 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Filling (53%): Cabbage, Shiitake Mushroom, Chives, Yarn Bean, King Oyster Mushroom, Tapioca Starch, Sweet Corn, Spices (salt, Pepper, Sugar, Yeast Extract), Bean Curd Skin, Carrot, Refined Soybean Oil, Holland Bean, Bamboo Shoot, Sesame Oil, Ginger, Cinnamon, Pastry (47%): Water, Rice Flour, Corn Starch, Tapioca Starch, Refined Soybean Oil. Contains Soy, Sesame. Manufactured In A Facility That Also Processes Fish And Shellfish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.