Is Mr Kipling Signature Milk Chocolate and Caramel Layer Cakes 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
fructose
milk
skimmed milk powder
maize starch
wheat flour
flavouring
whey powder
+1 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Skimmed Milk Powder, Whey Powder (Milk), Vegetable Fats (Palm, Shea), Emulsifier (Soya Lecithin, Flavouring), Caramel Sauce (Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Water, Humectant (Vegetable Glycerine), Unsalted Butter (Milk), Sugar, Dextrose, Fructose, Gelling Agent (Pectin), Salt, Acidity Regulator (Sodium Citrates), Flavouring), Glucose Syrup, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Icing Sugar, Fat Reduced Cocoa Powder, Water, Dextrose, Humectant (Vegetable Glycerine), Dried Egg, Skimmed Milk Powder, Vegetable Oils (Palm, Rapeseed), Dried Egg White, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate), Vegetable Fats (Palm, Rapeseed, Shea, Sunflower in varying proportions), Maize Starch, Emulsifiers (Mono- and Diglycerides Of Fatty Acids, Soya Lecithin), Whey Powder (Milk), Flavouring, Stabiliser (Sorbitan Tristearate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.