Is Mr Kipling Signature Salted Caramel Brownie Pudding Cake Dessert 2x105g Low FODMAP?
Why it's not low FODMAP
- whole milk powder
- lactose
- milk
- sweetened condensed milk
- belgian milk chocolate
- wheat flour
- flavouring
- maize starch
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Salted Caramel Sauce (Sugar, Water, Sweetened Condensed Milk ( Milk , Sugar, Lactose ( Milk )), Dark Brown Sugar, Humectant (Vegetable Glycerine), Unsalted Butter ( Milk ), Colours (Calcium Carbonate, Plain Caramel), Maize Starch, Salt, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Flavouring), Water, Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Sugar, Unsalted Butter ( Milk ), Humectant (Vegetable Glycerine), Belgian Milk Chocolate (6%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins)), Fat Reduced Cocoa Powder, Dried Egg , Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mr Kipling Signature Salted Caramel Brownie Pudding Cake Dessert 2x105g is available at 1 retailer
About this product
Snack · Slice, Piece


