No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mr Kipling Signature Salted Caramel Brownie Pudding Cake Dessert 2x105g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salted Caramel Sauce (Sugar, Water, Sweetened Condensed Milk ( Milk , Sugar, Lactose ( Milk )), Dark Brown Sugar, Humectant (Vegetable Glycerine), Unsalted Butter ( Milk ), Colours (Calcium Carbonate, Plain Caramel), Maize Starch, Salt, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Flavouring), Water, Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Sugar, Unsalted Butter ( Milk ), Humectant (Vegetable Glycerine), Belgian Milk Chocolate (6%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins)), Fat Reduced Cocoa Powder, Dried Egg , Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mr Kipling Signature Salted Caramel Brownie Pudding Cake Dessert 2x105g is available at 1 retailer

Tesco

About this product

Snack · Slice, Piece

Flavor
ChocolateySweetButtery
Texture
DenseChewyGooey
Commonly used for
SnackingBreakfastTopping