Is MRM Smooth Veggie Meal Replacement Vanilla Bean -- 3 lbs Low FODMAP?

Ingredients

Veggie Meal Protein Blend (Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Flax Seed Powder, Raw Sprouted Black Rice Powder & Digest-all(r) Vp (A Vegan Enzyme Blend)), Natural Vanilla Flavor, Vitafiber (Tm), Isomalto-oligosaccharide, Vitamin And Mineral Blend, Treleafia (Tm), Trehalose, Stevia Leaf Extract, And Monk Fruit Extract, Gum Blend (Konjac Gum, Guar Gum, And Tara Gum), Salt, Omega-3 Oil Powder (Algae), High Orac Proprietary Fruit/vegetable Blend, Microencapsulated Vegan Probiotic Blend, This Product Is Manufactured In A Facility That Produces Other Products And May Contain Trace Amounts Of Milk, Egg Or Soy, This Product Is Manufactured In A Facility That Produces Other Products And May Contain Trace Amounts Of Milk, Egg Or Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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