No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mrs Dash® Table Blend Seasoning Blend 6.75 oz. Shaker Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine-grained shaker seasoning delivers a savory, herb-forward profile with mild, balanced notes and a dry, sandy texture that disperses evenly. Commonly used to season meats, vegetables, eggs, popcorn and salads, reviewers cite versatility and convenience of the shaker, while some note the flavor is milder than expected by many consumers.

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Ingredients

Onion, Spices (Black Pepper, Chili Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Orange Peel, Carrot, Lemon Juice Powder, Tomato, Red Bell Pepper, Citric Acid, Oil Of Lemon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mrs Dash® Table Blend Seasoning Blend 6.75 oz. Shaker is available at 2 retailers

WalmartMeijer

About this product

Seasoning · Dried

Flavor
SavoryGarlickyPepperyCitrus
Texture
PowderyDry
Commonly used for
CookingGarnishingSaladMeal Prep
Low FODMAP? Mrs Dash® Table Blend Seasoning Blend 6.75 oz. Shaker | Spoonful