Is Mrs. Freshley's Snowballs Creme Filled - Pink Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- coconut
- malted barley flour
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Enriched Bleached And Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut (With Sodium Metabisulfite To Preserve Whiteness), Eggs, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Palm Oil, Dextrose, Gelatin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Wheat Gluten, Egg Yolks, Corn Starch, Mono- And Diglycerides, Salt, Datem, Sodium Stearoyl Lactylate, Polysorbate 60, Soy Lecithin, Cellulose Gum, Lactic Acid, Sorbitan Monostearate, Artificial Flavors, Citric Acid, Xanthan Gum, Caramel Color, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate, If Orange, Contains: Fd&c Yellow 5, Fd&c Red 40, If Pink, Contains: Colored With Vegetable Juice, Fd&c Red 40 Aluminum Lake, If Green, Contains: Fd&c Yellow 5 Lake, Fd&c Blue 1 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mrs. Freshley's Snowballs Creme Filled - Pink is available at 2 retailers
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