Is Mrs. Grissom's Buffalo Chicken Cheese Dip, 12 Oz. Low FODMAP?

Ingredients

Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Oil (Soy, Canola Oil), Distilled Vinegar, Buttermilk (Cultured Skim Milk, Cream, Modified Food Starch, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Salt, Sodium Citrate), Corn Syrup, Contains Less Than 2% Of Egg Yolks, Whey Protein Concentrate, Sugar, Xanthan Gum, Onion Powder, Spices, Natural Flavors, Polysorbate 60, Sodium Benzoate And Potassium Sorbate Added As, Lactic Acid, Calcium Disodium Edta (To Protect Flavor), Sauce: (Distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Vegetable Fiber, Xanthan Gum, Sodium Benzoate (As ), Natural Butter Type Flavor, Garlic Powder), Contains: Eggs, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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