Is Mrs. Renfros Gourmet Salsa Medium Pineapple Jar - 16 Oz Low FODMAP?
Description
Sweet-tangy and moderately spicy, this jarred salsa offers a chunky, saucy texture favored for dipping and as a topping on tacos, grilled meats, sandwiches, and salads. Reviewers commonly note its balanced flavor and versatility; some mention variable chunk size and sweetness or heat level that may not suit every palate.
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Why it's not low FODMAP
- garlic
- onion
- pineapple juice
- tomato puree
- tomatoes
- pineapple
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-tangy and moderately spicy, this jarred salsa offers a chunky, saucy texture favored for dipping and as a topping on tacos, grilled meats, sandwiches, and salads. Reviewers commonly note its balanced flavor and versatility; some mention variable chunk size and sweetness or heat level that may not suit every palate.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
pineapple, tomatoes, water, onion, tomato puree, pineapple juice, distilled vinegar, brown sugar, corn starch, sweet green peppers, cilantro, jalapeno peppers, salt, garlic, spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mrs. Renfros Gourmet Salsa Medium Pineapple Jar - 16 Oz is available at 9 retailers
About this product
Sauce · Liquid