Is Mrs. Weaver's® Pimento Spread 12 Oz. Tub Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bell pepper
whey
red bell pepper
milk protein

bell pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

American Cheese Imitation (Water, Partially Hydrogenated Soybean Oil, Modified Food Starch, Casein (Milk Protein), Whey, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Artificial Flavor, Lactic Acid, Sorbic Acid (A ), Adipic Acid, Artificial Color, Citric Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Salad Dressing, Soybean Oil, Water, Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Spice, Lemon Juice Concentrate, Oleoresin Paprika, Red Bell Pepper (Bell Pepper, Water, Citric Acid), Pimento (Pimento, Water, Citric Acid), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Annatto Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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