Is Mrs. Weaver's® Pimento Spread 12 Oz. Tub Low FODMAP?

Ingredients

American Cheese Imitation (Water, Partially Hydrogenated Soybean Oil, Modified Food Starch, Casein (Milk Protein), Whey, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Artificial Flavor, Lactic Acid, Sorbic Acid (A ), Adipic Acid, Artificial Color, Citric Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Salad Dressing, Soybean Oil, Water, Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Spice, Lemon Juice Concentrate, Oleoresin Paprika, Red Bell Pepper (Bell Pepper, Water, Citric Acid), Pimento (Pimento, Water, Citric Acid), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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