No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&S 4 Super Seeded Sandwich Thins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thin, round rolls offer a mild, neutral flavor and a soft, slightly chewy texture that crisps lightly when toasted. Commonly used for quick sandwiches, panini-style toasts, and light lunchtime meals, reviewers note convenience and versatility, praising portability while some mention a tendency toward blandness or mild dryness in stores overall.

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Ingredients

Water, Rice Flour, Mixed Seeds (13%) (sunflower, Golden Linseed, Pumpkin, Brown Linseed, Millet, Poppy). Tapioca Starch, Potato Starch, Dried Egg White, Bamboo Fibers, Rapeseed Oil, Psyllium Husk Powder, Yeast (yeast, Vitamin D Yeast), Concentrated Prune Juice, Thickener: E464, Xanthan Gum, Sugar, Fermented Brown Rice Flour, Salt, Calcium Carbonate, White Wine Vinegar. Contain: Egg. Not Suitable For People With Soy Allergies Due To: Manufacturing Methods.

Check M&S 4 Super Seeded Sandwich Thins against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S 4 Super Seeded Sandwich Thins is available at 1 retailer

Ocado

About this product

Bread · Roll

Flavor
NeutralBland
Texture
SoftChewy
Commonly used for
SandwichLunchMeal Prep
Low FODMAP? M&S 4 Super Seeded Sandwich Thins | Spoonful