Is M&S British Roasting Potatoes with Goose Fat Low FODMAP?

Ingredients

CANE SUGAR, WATER, NONFAT MILK, SPECULOOS COOKIE BUTTER (SPECULOOS COOKIE [WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE (TO PRESERVE)], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), SPREADABLE OIL BLEND (PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]), WHEAT FLOUR, CARAMELIZED SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN, NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE, COOKIES (WHEAT FLOUR, CARAMELIZED SUGAR, VEGETABLE OIL BLEND [PALM OIL, CANOLA OIL, CITRIC ACID AND LEMON JUICE CONCENTRATE [TO PRESERVE]], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SOY LECITHIN), NATURAL FLAVOUR, SALT, SOY LECITHIN, SPICE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&S British Roasting Potatoes with Goose Fat is available at 1 retailer