Is M&S Café Made Without Wheat Double Chocolate Muffin Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Pasteurised Egg, Chocolate Sauce (10%) (sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter), Ground Vanilla), Dextrose, Glucose-fructose Syrup, Fat Reduced Cocoa Powder, Cornflour, Preservative: Tartaric Acid, Salt, Potato Starch, Rice Flour, Milk Chocolate (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithin), Dark Chocolate Chunks (5%) (sugar, Cocoa Mass, Dextrose, Cocoa Butter, Emulsifier: Lecithin, Natural Vanilla Flavouring), Tapioca Starch, Humectant: Glycerol, Fat Reduced Cocoa Powder, Raising Agent: E450, E501, Thickener: Cellulose Gum, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid, Flavouring. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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