Is M&S Colin The Caterpillar Fruit Gums Low FODMAP?
Description
Soft, fruity candies offer assorted fruit flavors and a chewy, slightly sticky texture, commonly eaten for snacking, sharing, party favors, or lunchbox treats. Customer reviews often note child appeal, playful shapes and packaging, and generally pleasant fruit taste; some cite excessive sweetness, stickiness, or small portion sizes and limited availability.
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Why it's not low FODMAP
- blackcurrant
- apple
- pumpkin
- red grape
- flavourings
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, fruity candies offer assorted fruit flavors and a chewy, slightly sticky texture, commonly eaten for snacking, sharing, party favors, or lunchbox treats. Customer reviews often note child appeal, playful shapes and packaging, and generally pleasant fruit taste; some cite excessive sweetness, stickiness, or small portion sizes and limited availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Glucose-Fructose Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavourings, Fruit, Vegetable and Plant Concentrates (Safflower, Apple, Lemon, Red Grape, Blackcurrant, pumpkin, Carrot), Elderberry Juice from Concentrate, Invert Sugar Syrup, Glazing Agent: Beeswax, Spirulina Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Colin The Caterpillar Fruit Gums is available at 1 retailer
About this product
Candy · Candy Piece