Is M&S Colin The Caterpillar Fruit Gums Low FODMAP?
Description
Soft, fruity candies offer assorted fruit flavors and a chewy, slightly sticky texture, commonly eaten for snacking, sharing, party favors, or lunchbox treats. Customer reviews often note child appeal, playful shapes and packaging, and generally pleasant fruit taste; some cite excessive sweetness, stickiness, or small portion sizes and limited availability.
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Description
Soft, fruity candies offer assorted fruit flavors and a chewy, slightly sticky texture, commonly eaten for snacking, sharing, party favors, or lunchbox treats. Customer reviews often note child appeal, playful shapes and packaging, and generally pleasant fruit taste; some cite excessive sweetness, stickiness, or small portion sizes and limited availability.
Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Glucose-Fructose Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavourings, Fruit, Vegetable and Plant Concentrates (Safflower, Apple, Lemon, Red Grape, Blackcurrant, pumpkin, Carrot), Elderberry Juice from Concentrate, Invert Sugar Syrup, Glazing Agent: Beeswax, Spirulina Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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