No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food 8 Ultimate Salted Caramel Teacakes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich salted caramel flavour with a glossy, slightly firm outer layer and a soft, pillowy centre atop a crisp base. Often enjoyed as a snack, teatime treat or dessert accompaniment. Reviews commonly note indulgent flavour and pleasing texture, while some reviewers mention sweetness and portion size preferences and value considerations.

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Ingredients

Milk Chocolate (40%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Emulsifier: Soya Lecithin), Glucose Syrup (contains Sulphites), Sugar, Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Reconstituted Egg White, Icing Sugar, Palm Oil, Rapeseed Oil, Fractionated Palm Oil, Golden Syrup (Invert Sugar Syrup), Cocoa Powder, Raising Agent: Sodium Bicarbonate (E503), Caramelised Sugar Syrup, Flavouring, Stabiliser: E405, Salt. Milk Chocolate contains Cocoa Solids 32% minimum, Milk Solids 14% minimum. Contains Milk, Wheatflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? M&S Food 8 Ultimate Salted Caramel Teacakes | Spoonful