Is M&S Food 8 Ultimate Salted Caramel Teacakes Low FODMAP?

Ingredients

Milk Chocolate (40%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Emulsifier: Soya Lecithin), Glucose Syrup (contains Sulphites), Sugar, Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Reconstituted Egg White, Icing Sugar, Palm Oil, Rapeseed Oil, Fractionated Palm Oil, Golden Syrup (Invert Sugar Syrup), Cocoa Powder, Raising Agent: Sodium Bicarbonate (E503), Caramelised Sugar Syrup, Flavouring, Stabiliser: E405, Salt. Milk Chocolate contains Cocoa Solids 32% minimum, Milk Solids 14% minimum. Contains Milk, Wheatflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products