Is M&S Food Dark Chocolate Mini Orange Jaffa Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

sorbitol
milk
orange flavouring
concentrated orange juice
wheat flour
dried whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, glucose-fructose syrup, dark chocolate (19%) (cocoa mass, sugar, cocoa butter, dried whey (milk), emulsifier: sunflower lecithin, rapeseed lecithin, vanilla flavouring), wheat flour (contains gluten), palm oil, pasteurised egg, concentrated orange juice, humectant: sorbitol, gelling agent: pectins, acidity regulator: citric acid, orange flavouring, raising agents: sodium bicarbonate, diphosphates, emulsifier: mono- and diglycerides of fatty acids, wheat starch (contains gluten). Contains Milk, Wheatflour, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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