Is M&S Food Plant Kitchen Hoisin No Duck Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
concentrated plum juice
wheat flour
wheatflour
flavouring
spring onions
+9 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Cucumber (11%). Hoisin Sauce (10%) (Water. Muscovado Sugar. Soybeans. Sugar. Brown Sugar. Concentrated Plum Juice. Tomato Paste. Cornflour. Salt. Black Treacle. Ginger Purée. Red Chilli Purée. Vegetable Oil Sunflower/Rapeseed). Red Wine Vinegar. Molasses. Rice Vinegar. Five Spice (Cinnamon. Fennel. Ginger. Aniseed. Cloves). Barley Malt Vinegar (contains Gluten). Barley Malt Extract (contains Gluten). Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin). Acidity Regulator: Acetic Acid. Spinach (7%). Wheat and Pea Protein (5%) (Hydrolysed Wheat (contains Gluten). Pea. Potato). Palm Oil. Spring Onions (1.5%). Rapeseed Oil. Wheat Gluten. Humectant: Glycerol. Sugar. Vegetable Oil (Sunflower/Rapeseed). Yeast Extract. Pea Starch. Flavouring. Salt. Emulsifier: E471. Ground Spices (Star Anise. Cinnamon. Fennel Seeds. Black Pepper. Cloves). Dextrose. Barley Malt Extract (contains Gluten). Acidity Regulator: Malic Acid. Potato Starch. Thickener: Gum Arabic. Coconut Oil. Flour Treatment Agent: E920. Contains Wheatflour, Gluten, Barley, Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.