Is M&S Food Popped Not Fried Potato Chips Lightly Salted Low FODMAP?
Description
Lightly salted crisps deliver a subtle savory note with a clean, potato-forward flavor and an airy, crisp texture. Commonly eaten straight from the bag, alongside sandwiches, or served at gatherings, reviewers praise the light crunch and restrained saltiness while some find the taste mild compared with traditional thicker, oilier crisps.
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Why it's a maybe for low FODMAP
- rice flour rapeseed oil potato starch cornflour maize flour maltodextrin sugar acidity regulator: e332
rice flour rapeseed oil potato starch cornflour maize flour maltodextrin sugar acidity regulator: e332
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Lightly salted crisps deliver a subtle savory note with a clean, potato-forward flavor and an airy, crisp texture. Commonly eaten straight from the bag, alongside sandwiches, or served at gatherings, reviewers praise the light crunch and restrained saltiness while some find the taste mild compared with traditional thicker, oilier crisps.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes (47%) · Rice Flour · Rapeseed Oil · Potato Starch · Cornflour · Maize Flour · Maltodextrin · Sugar · Acidity Regulator: E332, Citric Acid · Potassium Chloride · Salt · Sea Salt · Dried Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Slice