Is M&S Food Pretzel Thins Sesame Salted With Black And White Sesame Seeds Low FODMAP?
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Ingredients
Farine de blé (contient du gluten) - Huile de colza - Graines de sésame blanc et noir (Graines de sésame blanc, Graines de sésame noir) (7%) - Sucre - Extrait de malt d'orge (contient du gluten) - Sel de mer - Émulsifiant : Lécithine de soja - Poudre à lever : Bicarbonate de soude - Antioxydant : Extrait de romarin. Pour les allergènes, voir les ingrédients indiqués en gras.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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