Is M&S Food The Bakery Collection Crafted White Sourdough Gluten Free?

Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Corn Grits, Rice Flour (contains Gluten), Sea Salt, Malted Barley Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wholemeal Wheat Flour (contains Gluten), Wheat Flakes (contain Gluten). Contains Gluten, Whealfour, Barley. When We Prepare Food In Ou Store Kitchens We Handles All Allergens N

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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