Is M&S Food The Bakery Collection Crafted White Sourdough Low FODMAP?

Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Corn Grits, Rice Flour (contains Gluten), Sea Salt, Malted Barley Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wholemeal Wheat Flour (contains Gluten), Wheat Flakes (contain Gluten). Contains Gluten, Whealfour, Barley. When We Prepare Food In Ou Store Kitchens We Handles All Allergens N

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf