Is M&S Hot Smoked Salmon & New Potato Salad Low FODMAP?
Description
Smoky, savoury notes come through alongside a mild tang, while moist, flaky main component and soft, firm salad pieces provide contrasting textures. Commonly eaten cold as a quick lunch, picnic option or side, reviews praise flavor and convenience but sometimes note variable portioning and occasional texture variability reported by shoppers.
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Why it's not low FODMAP
- garlic puree
- spring onions
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, savoury notes come through alongside a mild tang, while moist, flaky main component and soft, firm salad pieces provide contrasting textures. Commonly eaten cold as a quick lunch, picnic option or side, reviews praise flavor and convenience but sometimes note variable portioning and occasional texture variability reported by shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
New Potatoes (45%), Cucumber, Hot Smoked Scottish Salmon (Fish) (13%), Spinach, Water, Lemon Vinaigrette (5%), Rapeseed Oil, Spring Onions, Soured Cream (Milk), Cornflour, Salt, Pasteurised Egg Yolk, Chives, Lemon Juice, Sugar, White Wine Vinegar, Ground Black Pepper, Vinegar, Mustard Seeds, Dill, Concentrated Lemon Juice, Dried Mustard, Mustard Husk, Ground Pimentoes, Turmeric, Lemon Vinaigrette contains Lemon Juice, Sugar, White Wine Vinegar, Salt, Garlic Purée, Mustard Seeds, Vinegar, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S Hot Smoked Salmon & New Potato Salad is available at 1 retailer
About this product
Seafood · Pouch