Is M&S Hot Smoked Salmon & New Potato Salad Vegan?
Description
Smoky, savoury notes come through alongside a mild tang, while moist, flaky main component and soft, firm salad pieces provide contrasting textures. Commonly eaten cold as a quick lunch, picnic option or side, reviews praise flavor and convenience but sometimes note variable portioning and occasional texture variability reported by shoppers.
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Description
Smoky, savoury notes come through alongside a mild tang, while moist, flaky main component and soft, firm salad pieces provide contrasting textures. Commonly eaten cold as a quick lunch, picnic option or side, reviews praise flavor and convenience but sometimes note variable portioning and occasional texture variability reported by shoppers.
Ingredients
New Potatoes (45%), Cucumber, Hot Smoked Scottish Salmon (Fish) (13%), Spinach, Water, Lemon Vinaigrette (5%), Rapeseed Oil, Spring Onions, Soured Cream (Milk), Cornflour, Salt, Pasteurised Egg Yolk, Chives, Lemon Juice, Sugar, White Wine Vinegar, Ground Black Pepper, Vinegar, Mustard Seeds, Dill, Concentrated Lemon Juice, Dried Mustard, Mustard Husk, Ground Pimentoes, Turmeric, Lemon Vinaigrette contains Lemon Juice, Sugar, White Wine Vinegar, Salt, Garlic Purée, Mustard Seeds, Vinegar, Ground Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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