Is M&S Made Without Wheat 4 Blueberry Muffins Low FODMAP?
Description
Two blueberry muffins present a moist, soft crumb with a lightly crisp top and pronounced berry sweetness balanced by mild tartness. Commonly served at breakfast or as a snack with coffee or tea. Reviews often note reliable portion size and natural fruit flavour, though occasional batches are reported slightly dry.
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Why it's not low FODMAP
- milk
- dried skimmed milk
- flavourings
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Two blueberry muffins present a moist, soft crumb with a lightly crisp top and pronounced berry sweetness balanced by mild tartness. Commonly served at breakfast or as a snack with coffee or tea. Reviews often note reliable portion size and natural fruit flavour, though occasional batches are reported slightly dry.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Pasteurised Egg, Blueberries (17%), Potato Starch, Rapeseed Oil, Humectant: Glycerol, Rice Flour, Cornflour, Lemon Juice, Dried Skimmed Milk, Dried Egg White, Flavourings, Raising Agent: E501, E450, Sodium Bicarbonate, Invert Sugar Syrup, Stabiliser: Xanthan Gum, Emulsifier: E481, E475, E471. Contains Egg, Milk. May Contain Nut And Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
M&S Made Without Wheat 4 Blueberry Muffins is available at 1 retailer
About this product
Breakfast Item · Piece