Is M&S Made Without Wheat 4 Blueberry Muffins Low FODMAP?
Description
Two blueberry muffins present a moist, soft crumb with a lightly crisp top and pronounced berry sweetness balanced by mild tartness. Commonly served at breakfast or as a snack with coffee or tea. Reviews often note reliable portion size and natural fruit flavour, though occasional batches are reported slightly dry.
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Description
Two blueberry muffins present a moist, soft crumb with a lightly crisp top and pronounced berry sweetness balanced by mild tartness. Commonly served at breakfast or as a snack with coffee or tea. Reviews often note reliable portion size and natural fruit flavour, though occasional batches are reported slightly dry.
Ingredients
Sugar, Pasteurised Egg, Blueberries (17%), Potato Starch, Rapeseed Oil, Humectant: Glycerol, Rice Flour, Cornflour, Lemon Juice, Dried Skimmed Milk, Dried Egg White, Flavourings, Raising Agent: E501, E450, Sodium Bicarbonate, Invert Sugar Syrup, Stabiliser: Xanthan Gum, Emulsifier: E481, E475, E471. Contains Egg, Milk. May Contain Nut And Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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