Is M&S Ready to Bake Colin the Caterpillar Cookie Kit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
dried lactose
milk
dried skimmed milk
beetroot red
dried whey
sugar coated chocolate beans
white chocolate

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Unsalted Butter (Milk), White Chocolate (15%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Cocoa Mass, Vanilla Flavouring), Sugar Coated Chocolate Beans (12%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Dried Lactose (Milk), Tapioca Starch, Butter Oil (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring, Plant Concentrates (Spirulina, Safflower), Colour: Beetroot Red, Curcumin, Glazing Agent: Carnauba Wax), Gluten Free Oat Flour, Dark Brown Sugar, Belgian Dark Chocolate (9%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Caster Sugar, Rice Flour, Pasteurised Egg, Cocoa Powder, Tapioca Starch, Vanilla Extract, Raising Agent: Sodium Bicarbonate, Sea Salt, Thickener: Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.