Is M&S Remarksable Tomato Ketchup Low FODMAP?
Description
Thick, smooth table sauce with a familiar tangy-sweet flavor and glossy consistency. Commonly used as a dip, spread, or topping for fries, burgers, and hot dogs, and as a base in simple sauces. Reviewers often note consistent texture and flavor, ease of use from the bottle, and dependable, everyday versatility.
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Why it's not low FODMAP
- dried onions
- dried garlic
- flavouring
- tomato paste
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, smooth table sauce with a familiar tangy-sweet flavor and glossy consistency. Commonly used as a dip, spread, or topping for fries, burgers, and hot dogs, and as a base in simple sauces. Reviewers often note consistent texture and flavor, ease of use from the bottle, and dependable, everyday versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Paste (37%) , Sugar, Water, Vinegar, Salt, Preservative: E202, Ground Paprika, Dried Onions, Dried Garlic, Ground White Pepper, Ground Cloves, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Remarksable Tomato Ketchup is available at 1 retailer
About this product
Condiment · Bottle