This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Salt & Black Pepper Combo Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This seasoning blend delivers balanced savory and piquant notes with a coarse, slightly crunchy grind. Commonly used to finish meats, vegetables, eggs and fries or to season during cooking, it adds direct, noticeable bite. Reviewers praise consistency and convenience of the shaker; some report the texture is coarser than expected.

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Ingredients

Dried Potatoes, Potato Starch, Sunflower Oil, Salt, Maltodextrin, Cornflour, Sea Salt, Ground Black Pepper, Dried Yeast Extract, Emulsifier: Sunflower Lecithin, E471, Sugar, Flavouring, Dried Parsley, Ground Paprika, Acid: Citric Acid, Antioxidant: Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S Salt & Black Pepper Combo Mix is available at 1 retailer

Ocado
Low FODMAP? M&S Salt & Black Pepper Combo Mix | Spoonful