Is M&S Salt & Black Pepper Combo Mix Low FODMAP?
Description
This seasoning blend delivers balanced savory and piquant notes with a coarse, slightly crunchy grind. Commonly used to finish meats, vegetables, eggs and fries or to season during cooking, it adds direct, noticeable bite. Reviewers praise consistency and convenience of the shaker; some report the texture is coarser than expected.
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Why it's a maybe for low FODMAP
- flavouring
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This seasoning blend delivers balanced savory and piquant notes with a coarse, slightly crunchy grind. Commonly used to finish meats, vegetables, eggs and fries or to season during cooking, it adds direct, noticeable bite. Reviewers praise consistency and convenience of the shaker; some report the texture is coarser than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes, Potato Starch, Sunflower Oil, Salt, Maltodextrin, Cornflour, Sea Salt, Ground Black Pepper, Dried Yeast Extract, Emulsifier: Sunflower Lecithin, E471, Sugar, Flavouring, Dried Parsley, Ground Paprika, Acid: Citric Acid, Antioxidant: Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Salt & Black Pepper Combo Mix is available at 1 retailer
About this product
Seasoning · Granule