Is M&S Vegetable Moussaka Low FODMAP?

Ingredients

Whole Milk, Water, Tomatoes (8%), Potatoes (7%), Aubergines (6%), Semi-Skimmed Milk, Carrots, Dark Speckled Lentils (contains Wheat, Gluten) (5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whipping Cream (Milk), Mushrooms, Cooked Chickpeas (3%) (Chickpeas, Water, Salt), Onions, Courgettes (3%), Red Peppers, Tomato Paste, Rapeseed Oil, Single Cream (Milk), Mature Cheddar Cheese (Milk), Cornflour, Garlic Pur�e, Medium Fat Hard Cheese (Milk), Salt, Ground Spices (Paprika, Nutmeg, Bay Leaves, Cinnamon, White Pepper), Brown Sugar, Parsley, Mint, Cracked Black Pepper, Dried Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Vegetable Moussaka is available at 1 retailer