Is M&S Very Berry Cheesecake Low FODMAP?

Ingredients

Full Fat Soft Cheese (milk) (19%), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Soured Cream (milk), Sugar, Palm Oil, Blackcurrants (5%), Water, Glucose Syrup, Whole Milk, Blueberries (2.5%), Raspberries (2%), Redcurrants (2%), Pasteurised Egg, Cornflour, Wholemeal Wheatflour (contains Gluten), Raspberry Pur�e, Chicory Fibre, Single Cream (milk), Rapeseed Oil, Invert Sugar Syrup, Raising Agent: E503, Gelling Agent: Pectin, Vanilla Extract, Acidity Regulator: Citric Acid, Lemon Juice, Flavouring, Colour: Anthocyanins (from Grapes), Madagascan Vanilla Bean Seeds. Contains: Gluten, Eggs, Milk, Nuts, Peanuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Very Berry Cheesecake is available at 1 retailer