Is Mt. Elephant Buttermylk Wholefood Pancake Mix Low FODMAP?
Description
Produces fluffy, tender pancakes with a subtle tang and lightly crisped edges; batter yields a moist, even crumb and golden exterior. Commonly prepared on a skillet, griddle, or in a waffle iron, it’s typically served at breakfast or brunch, topped with fruit, syrup, or spreads for casual meals and gatherings.
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Description
Produces fluffy, tender pancakes with a subtle tang and lightly crisped edges; batter yields a moist, even crumb and golden exterior. Commonly prepared on a skillet, griddle, or in a waffle iron, it’s typically served at breakfast or brunch, topped with fruit, syrup, or spreads for casual meals and gatherings.
Ingredients
Gluten Free Flour Mix (Tapioca Flour, Almond Meal (24%), Buckwheat Flour, Brown Rice Flour), Coconut Sugar, Coconut Milk Powder (4.9%), Baking Powder (450, 500, Rice Flour), Hemp Seed (1.7%), Salt, Natural Flavour. Contains Tree Nuts (Almonds). May Contain Peanuts and Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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