Is Mt Olive Dill Pickle Relish, 8 fl oz Jar Low FODMAP?
Description
Tangy, dill-forward relish with a coarse, crunchy texture, commonly used to brighten sandwiches, hot dogs, burgers, tuna or egg salads, and dips. Reviewers frequently note consistent flavor, convenient jar storage, and versatile portioning for recipes; some feedback mentions batch-to-batch variation in tang intensity or chunk size across different purchases occasionally.
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Description
Tangy, dill-forward relish with a coarse, crunchy texture, commonly used to brighten sandwiches, hot dogs, burgers, tuna or egg salads, and dips. Reviewers frequently note consistent flavor, convenient jar storage, and versatile portioning for recipes; some feedback mentions batch-to-batch variation in tang intensity or chunk size across different purchases occasionally.
Ingredients
Cucumbers, Water, Vinegar, Salt, Dehydrated Red Bell Pepper, Calcium Chloride (Firming Agent), Alum, Xanthan Gum, Sodium Benzoate (Preservative), Natural Flavors, Polysorbate 80, and Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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