Is Muffin N' Stuff Blueberry Crumb Cake, Blueberry Low FODMAP?

Ingredients

WHEAT FLOUR, BROWN SUGAR CANOLA, SOYBEAN OIL, BUTTER, SALT, SWEAT CREAM, BUTTERMILK SOLIDS, LECITHIN, SODIUM BENZOATE SORBATE, BETA CAROTENE, EGGS, BLEACHED WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEY (MILK), SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), BLUEBERRY, HIGH FRUCTOSE CORN SYRUP, STABILIZAR, TAPIOCA FLOUR, CAROB BEAN GUM, POTASSIUM CHLORIDE, SODIUM ACETATE, CARRAGEENAN, POTASSIUM SORBATE, CITRIC ACID SPICE, BLUE 2, ROD 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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