Is Mug Shot Veg Pot Spicy Mexican Pasta Low FODMAP?

Ingredients

Dried Pasta (Durum Whole Wheat Semolina , Durum Wheat Semolina ), Potato Starch, Chicory Fibre, Dried Green And Red Pepper, Tomato Powder, Natural Flavourings (Contain Celery), Maltodextrin, Ground Spices (Cumin, Smoked Paprika, Chilli Powder, Coriander), Red Kidney Beans, Tomato, Red Pepper Powder, Sweetcorn, Onion Powder, Sugar, Garlic Powder, Salt, Whey Powder (From Milk), Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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